Friday, January 13, 2012 Black Bean and Barley Lettuce Wraps
Mmm... This DDelicious dinner was made without any additional fat! No oil was used in the cooking process, instead I opted for a flavorful veggie stock that I whipped up during the day. Black beans with peppers and onions, barley with mushrooms, a little cheddar cheese, an little cilantro. It was almost like Chipotle but I didn't have to leave the house, and this had a little more fiber.
The barley I cooked in the stock - 1 1/4 cups stock and 1/2 cup rinsed barley. I cooked the sliced mushrooms in a pan with some more stock, transferring the barley to the pan when it was almost done cooking and adding more stock as needed.
In another pan I simmered the chopped peppers, onions and garlic in a little more stock and then added a small can of black beans. The whole can, black bean sludge and all. Let that cook until the onions are clear, let the other one cook until the barley is done.
Lettuce cups are pretty self-explanatory. Make sure you wash them, that's my advice.
My husband added a little sour cream and hot sauce to his. I realized as I was plating that I hadn't used any additional spices, but they weren't really needed on my end. I loved the flavor of the cilantro and the black beans, the texture of the lettuce and the barley. These were quite good! And I ate four of them without any guilt. Lots of fiber, beans are a good source of protein and fiber. I added very little cheese to mine - I felt good about the whole meal!
Stay tuned for more of my "diet recipes" - they're tasty!